Yoga retreat programmes in Rishikesh,foothills of Himalaya,India is going to be in September, 2010 weekends date from to . Interested espirents can contact us.

Rishikesh is a holy city of Yoga and stand at the bank of Ganga with lots of mountains and miracle spriritual caves. In yoga retreat we will visit some of the main caves and tracking in mountains. We will have the Ganga Aarti at the bank of Ganga. We provide yoga classes in morning and evenings in fresh and clean air, including yoga posters and pranayama with it’s spiritual and scientific descriptions for good health. And also teach the right way of breathing techniques, with chanting powerfull vedic mantras and in night cosmic meditation. All the meals will be pure hygenic and yogic vegetarian. Time schedule are as follows.

Meet at late afternoon
Reach Rishikesh at 11 pm
Rest till 7.30 am

Breakfast 8 am Live the ashram at 9 for Kunjapuri temple
Back ashram at 1 pm,
1-2 pm lunch,
2-3 rest time,
3-4 yoga talking,
4-5.30 yoga practice,
5.30-6 Mantra chanting,
6-6.30 Silence practice,
7-7.30 Dinner,
7.30-8 Cosmic meditation,
8 pm sleeping time

Wake up bell 6 am,
6.30-7.45 yoga practice,
8 breakfast
9 leave the ashram to Neelkanth temple, sithbali, trackking in mountain to Jhilmil cave,
Back to ashram till 5pm,
5-6 Resting time,
6.30 leave the ashram for return back.